Comparing Nutrients in 500 calories Salted Mustard CabbageVS Carrots

Weight per 500 calories

Salted Mustard Cabbage

1786g

Carrots

1220g

Raw Carrots have 1.5 times more energy per unit of mass than Salted Mustard Cabbage, which is low in comparison to other foods. Salted Mustard Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Salted Mustard Cabbage or Carrots?

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Carrots

87%

500 kcal ▼

Macro Nutrients

Salted Mustard Cabbagevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g

Fat

3%2.93g

1.8 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.2%0.39g

0.23 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

1.52%0.024g

0.46 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

7.17%1.2g

0.34 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%101g

Carbohydrate

90%117g

101 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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146%55.4g

Fiber

90%34g

55.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

20.3%11.3g

19.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Carrots

97%875μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

875 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

67%0.8mg

Thiamine

0.71 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

54.4%0.71mg

Riboflavin

1.6 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.4%13mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

13 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.4%3.32mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

3.32 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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412%5.36mg

Vitamin B6

129%1.7mg

Pyridoxine

5.36 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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321%1286μg

Vitamin B9

58%232μg

Folates and Folic Acid

1286 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.36 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1720%2064μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

2064 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Carrots

120%1196mg

Calcium

40.2%402mg

1196 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

61%0.55mg

0.61 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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156%12.5mg

Iron

45.7%3.66mg

12.5 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.8%268mg

Magnesium

35%146mg

268 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.9mg

Manganese

76%1.74mg

3.9 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%482mg

Phosphorus

61%427mg

482 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4393mg

Potassium

115%3902mg

4393 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

2.2%1.2μg

16 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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854%12804mg

Sodium

56%841mg

12804 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.7%5.36mg

Zinc

26.6%2.93mg

5.36 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.4%1645g

Water

29%1077g

1645 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Carrots:

Salted Mustard Cabbage has 2.3 times more Vitamin B2, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 12.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 11.6 times more Vitamin A, more Vitamin C and 22.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 kcal.
Both Salted Mustard Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Salted Mustard Cabbage vs Carrots:

Salted Mustard Cabbage has 3 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 13.2 times more Selenium, 15.2 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Carrots.
Both Salted Mustard Cabbage and Raw Carrots have similar amounts of Copper, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Salted Mustard Cabbage has 19 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3.6 times more Omega 6 and 2.3 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Salted Mustard Cabbage as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Salted Mustard CabbageVS Pickled EggplantCarrotsVS Pickled EggplantSalted Mustard CabbageVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Salted Mustard CabbageVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Salted Mustard Cabbage or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: