Comparing Nutrients in 500 calories Salted Mustard CabbageVS Boiled Carrots

Weight per 500 calories

Salted Mustard Cabbage

1786g

Boiled Carrots

1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Salted Mustard Cabbage or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Salted Mustard Cabbagevs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g

Fat

2.65%2.57g

1.8 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.34%0.43g

0.23 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

0.89%0.014g

0.46 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

7.3%1.24g

0.34 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%101g

Carbohydrate

90%117g

101 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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146%55.4g

Fiber

113%43g

55.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

19.4%11g

19.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Mustard Cabbagevs Boiled Carrots

97%875μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

875 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

78.6%0.94mg

Thiamine

0.71 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

48.4%0.63mg

Riboflavin

1.6 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.4%13mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

13 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.4%3.32mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.32 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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412%5.36mg

Vitamin B6

168%2.2mg

Pyridoxine

5.36 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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321%1286μg

Vitamin B9

50%200μg

Folates and Folic Acid

1286 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.36 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1720%2064μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

2064 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Boiled Carrots

120%1196mg

Calcium

43%429mg

1196 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

27%0.24mg

0.61 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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156%12.5mg

Iron

60.7%4.86mg

12.5 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.8%268mg

Magnesium

34%143mg

268 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.9mg

Manganese

96%2.2mg

3.9 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%482mg

Phosphorus

61.2%429mg

482 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4393mg

Potassium

99%3357mg

4393 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

18%10μg

16 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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854%12804mg

Sodium

55.2%829mg

12804 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.7%5.36mg

Zinc

26%2.86mg

5.36 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.4%1645g

Water

35%1288g

1645 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Boiled Carrots:

Salted Mustard Cabbage has 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.9 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 41.2 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 500 kcal.
Both Salted Mustard Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Salted Mustard Cabbage vs Boiled Carrots:

Salted Mustard Cabbage has 2.8 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 15.5 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Salted Mustard Cabbage and Boiled and Drained Carrots have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Salted Mustard Cabbage has 32.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Omega 6 and 2 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Salted Mustard Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Salted Mustard CabbageVS Pickled EggplantBoiled CarrotsVS Pickled EggplantSalted Mustard CabbageVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Salted Mustard CabbageVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Salted Mustard Cabbage or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: