Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Boiled Carrots:
Salted Mustard Cabbage has 2 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.4 times more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 51.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Salted Mustard Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Boiled Carrots:
Salted Mustard Cabbage has 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 12.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Salted Mustard Cabbage and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salted Mustard Cabbage has 26 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 5 oz.
Both Salted Mustard Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.