Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Carrots:
Salted Mustard Cabbage has 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 8.8 times more Vitamin K and 3.8 times more Folate than Raw Carrots. While Raw Carrots contain 17 times more Vitamin A, 1.7 times more Thiamine, 1.4 times more Vitamin B3 and 33 times more Vitamin E than Salted Mustard Cabbage.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Carrots:
Salted Mustard Cabbage has 2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 9 times more Selenium, 10.4 times more Sodium and 1.3 times more Zinc than Raw Carrots. While Raw Carrots contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Salted Mustard Cabbage.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has 13 times more Omega 3 than Raw Carrots. While Raw Carrots contain 1.7 times more Carbohydrate, 1.5 times more Energy and 3.4 times more Sugars than Salted Mustard Cabbage. Both Salted Mustard Cabbage and Raw Carrots have similar amounts of Protein, Fiber and Water per 100g.Both Salted Mustard Cabbage as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.