Comparing Nutrients in 500 calories BroccoliVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

Broccoli

1471g

Cooked Chili Beans, Barbecue, Ranch Style

516g

Cooked Chili Beans, Barbecue, Ranch Style have 2.9 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 500 calories - Broccoli or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

500 kcal ▼

Macro Nutrients

Broccolivs Cooked Chili Beans, Barbecue, Ranch Style

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.6%5.44g

Fat

5.3%5.15g

5.44 gvs5.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

5.24%1.68g

Saturated Fat

2.34%0.75g

1.68 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

58%0.93g

Omega 3

109%1.75g

0.93 gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.24%0.72g

Omega 6

6.55%1.1g

0.72 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

75%98g

Carbohydrate

67%87g

98 gvs87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

34.5%25g

Sugars

37.3%27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.47g

Sucrose

1.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

101%38.2g

Fiber

57%21.6g

38.2 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

74%41.5g

Protein

46%25.8g

41.5 gvs25.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cooked Chili Beans, Barbecue, Ranch Style

50.7%456μg

Vitamin A

0.57%5.15μg

RAE, retinol activity equivalents

456 μgvs5.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

87%1.04mg

Vitamin B1

17%0.21mg

Thiamine

1.04 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

132%1.72mg

Vitamin B2

59.5%0.77mg

Riboflavin

1.72 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

58.7%9.4mg

Vitamin B3

11.6%1.86mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

169%8.43mg

Vitamin B5

Pantothenic acid

8.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

198%2.57mg

Vitamin B6

107%1.4mg

Pyridoxine

2.57 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

232%926μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

926 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

2.15%0.052μg

Cobalamin

0 μgvs0.052 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1458%1312mg

Vitamin C

9.74%8.76mg

Ascorbic acid

1312 mgvs8.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

76.5%11.5mg

Vitamin E

7.2%1.1mg

Tocopherols and Tocotrienols

11.5 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1245%1494μg

Vitamin K

1.7%2.06μg

Phytomenadione or phylloquinone

1494 μgvs2.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Cooked Chili Beans, Barbecue, Ranch Style

69%691mg

Calcium

16%160mg

691 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

80%0.72mg

Copper

144%1.3mg

0.72 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

134%10.7mg

Iron

120%9.6mg

10.7 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

73.5%309mg

Magnesium

55.2%232mg

309 mgvs232 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

134%3.1mg

Manganese

3.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

139%971mg

Phosphorus

113%794mg

971 mgvs794 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

137%4647mg

Potassium

68.2%2320mg

4647 mgvs2320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

67%36.8μg

Selenium

12%6.7μg

36.8 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

32.4%485mg

Sodium

249%3737mg

485 mgvs3737 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

55%6.03mg

Zinc

94%10.3mg

6.03 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35.5%1313g

Water

10.5%389g

1313 gvs389 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:

Raw Broccoli has 88.4 times more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9, 149.7 times more Vitamin C, 10.6 times more Vitamin E and 724.6 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Raw Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:

Raw Broccoli has 4.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 3.4 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.8 times more Copper, 7.7 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Broccoli has 2.2 times more Saturated Fat, 1.8 times more Fiber and 1.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Omega 3 and 1.5 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy, Fat, Carbohydrate and Sugars per 500 kcal.
Both Raw Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliCooked Chili Beans, Barbecue, Ranch StyleVS Boiled BroccoliBroccoliVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Compare Foods

Comparing Nutrients in 500 calories BroccoliVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

Which food has more nutrients per 500 calories - Broccoli or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: