Comparing Nutrients in 7 ounces BroccoliVS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

7 oz ▼

Macro Nutrients

Broccolivs Cooked Chili Beans, Barbecue, Ranch Style

2.33%67.5kcal

Energy

6.64%192kcal

67.5 kcalvs192 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

2.05%2g

0.73 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.9%0.29g

0.23 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

42%0.67g

0.13 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

2.52%0.43g

0.097 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

25.8%33.5g

13 gvs33.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

14.4%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

22%8.33g

5.16 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

17.7%9.92g

5.6 gvs9.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cooked Chili Beans, Barbecue, Ranch Style

6.84%61.5μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

61.5 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

6.6%0.079mg

Thiamine

0.14 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

23%0.3mg

Riboflavin

0.23 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

4.47%0.71mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

Pantothenic acid

1.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

41.2%0.54mg

Pyridoxine

0.35 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

13%51.6μg

Folates and Folic Acid

125 μgvs51.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

3.75%3.37mg

Ascorbic acid

177 mgvs3.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

2.78%0.42mg

Tocopherols and Tocotrienols

1.55 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

202 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cooked Chili Beans, Barbecue, Ranch Style

9.33%93mg

Calcium

6.15%61.5mg

93 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

55.6%0.5mg

0.097 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

46%3.7mg

1.45 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

21.3%89.3mg

41.7 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

0.42 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

43.7%306mg

131 mgvs306 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

26.3%893mg

627 mgvs893 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

4.7%2.58μg

4.96 μgvs2.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

96%1439mg

65.5 mgvs1439 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

36%3.97mg

0.81 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

4.05%150g

177 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:

Raw Broccoli has 31 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9, 52.5 times more Vitamin C, 3.7 times more Vitamin E and 254 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:

Raw Broccoli has 1.5 times more Calcium and 1.9 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 5.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 22 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cooked Chili Beans, Barbecue, Ranch Style contain 2.9 times more Energy, 2.7 times more Fat, 5.4 times more Omega 3, 4.4 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCooked Chili Beans, Barbecue, Ranch StyleVS Boiled BroccoliBroccoliVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: