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Comparing Nutrients in 500 calories Boiled Yellow Snap BeansVS Boiled Yellow Snap Beans with Salt

Weight per 500 calories

Boiled Yellow Snap Beans
1429g
Boiled Yellow Snap Beans with Salt
1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Yellow Snap Beans or Boiled Yellow Snap Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Yellow Snap Beans
18%
6%
76%
Boiled Yellow Snap Beans with Salt
18%
6%
76%
500 kcal ▼

Macro Nutrients

Boiled Yellow Snap Beansvs Boiled Yellow Snap Beans with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g
Fat
4.12%4g
4 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.86%0.91g
Saturated Fat
2.86%0.91g
0.91 gvs0.91 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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79.5%1.27g
Omega 3
79.5%1.27g
1.27 gvs1.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g
Omega 6
4.7%0.8g
0.8 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g
Carbohydrate
86.6%113g
113 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.5%52g
Sugars
71.5%52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52 gvs52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g
Fiber
124%47g
47 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g
Protein
48.2%27g
27 gvs27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Yellow Snap Beansvs Boiled Yellow Snap Beans with Salt
6.35%57μg
Vitamin A
6.35%57μg
RAE, retinol activity equivalents
57 μgvs57 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88%1.06mg
Vitamin B1
88%1.06mg
Thiamine
1.06 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
107%1.4mg
Riboflavin
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55%8.77mg
Vitamin B3
55%8.77mg
Niacin, nicotinic acid, niacinamide
8.77 mgvs8.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.06mg
Vitamin B5
21%1.06mg
Pantothenic acid
1.06 mgvs1.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
61.5%0.8mg
Pyridoxine
0.8 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%471μg
Vitamin B9
118%471μg
Folates and Folic Acid
471 μgvs471 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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154%139mg
Vitamin C
154%139mg
Ascorbic acid
139 mgvs139 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.57mg
Vitamin E
44%6.57mg
Tocopherols and Tocotrienols
6.57 mgvs6.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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570%684μg
Vitamin K
570%684μg
Phytomenadione or phylloquinone
684 μgvs684 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Yellow Snap Beansvs Boiled Yellow Snap Beans with Salt
65.7%657mg
Calcium
65.7%657mg
657 mgvs657 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg
Copper
163%1.47mg
1.47 mgvs1.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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229%18.3mg
Iron
229%18.3mg
18.3 mgvs18.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85%357mg
Magnesium
85%357mg
357 mgvs357 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg
Manganese
183%4.2mg
4.2 mgvs4.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.6%557mg
Phosphorus
79.6%557mg
557 mgvs557 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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126%4271mg
Potassium
126%4271mg
4271 mgvs4271 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.7μg
Selenium
10.4%5.7μg
5.7 μgvs5.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg
Sodium
228%3414mg
43 mgvs3414 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.8%5.14mg
Zinc
46.8%5.14mg
5.14 mgvs5.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.4%1275g
Water
34.4%1275g
1275 gvs1275 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
Comparing minerals per 500 calories for Boiled Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled Yellow Snap BeansVS Canned Green Snap Beans with LiquidsBoiled Yellow Snap Beans with SaltVS Canned Green Snap Beans with Liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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