Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Canned Green Snap Beans with Liquids

Weight per 500 calories

Boiled Yellow Snap Beans with Salt

1429g

Canned Green Snap Beans with Liquids

3333g

Boiled Yellow Snap Beans with Salt have 2.3 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.

Which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Canned Green Snap Beans with Liquids?

Macros Ratio

Protein Fat Carbs

Boiled Yellow Snap Beans with Salt

18%

76%

Canned Green Snap Beans with Liquids

18%

77%

500 kcal ▼

Macro Nutrients

Boiled Yellow Snap Beans with Saltvs Canned Green Snap Beans with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g

Fat

3.44%3.33g

4 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.86%0.91g

Saturated Fat

2.4%0.77g

0.91 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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79.5%1.27g

Omega 3

66.7%1.07g

1.27 gvs1.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

3.92%0.67g

0.8 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

89.7%117g

113 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.5%52g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g

Fiber

132%50g

47 gvs50 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g

Protein

47.6%26.7g

27 gvs26.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Yellow Snap Beans with Saltvs Canned Green Snap Beans with Liquids

6.35%57μg

Vitamin A

59.3%533μg

RAE, retinol activity equivalents

57 μgvs533 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88%1.06mg

Vitamin B1

69.4%0.83mg

Thiamine

1.06 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

131%1.7mg

Riboflavin

1.4 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55%8.77mg

Vitamin B3

41.7%6.67mg

Niacin, nicotinic acid, niacinamide

8.77 mgvs6.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.06mg

Vitamin B5

70.7%3.53mg

Pantothenic acid

1.06 mgvs3.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B6

77%1mg

Pyridoxine

0.8 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%471μg

Vitamin B9

150%600μg

Folates and Folic Acid

471 μgvs600 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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154%139mg

Vitamin C

126%113mg

Ascorbic acid

139 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.57mg

Vitamin E

31%4.67mg

Tocopherols and Tocotrienols

6.57 mgvs4.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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570%684μg

Vitamin K

Phytomenadione or phylloquinone

684 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Yellow Snap Beans with Saltvs Canned Green Snap Beans with Liquids

65.7%657mg

Calcium

80%800mg

657 mgvs800 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg

Copper

259%2.33mg

1.47 mgvs2.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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229%18.3mg

Iron

375%30mg

18.3 mgvs30 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85%357mg

Magnesium

103%433mg

357 mgvs433 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

486%11mg

4.2 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.6%557mg

Phosphorus

90%633mg

557 mgvs633 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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126%4271mg

Potassium

90%3067mg

4271 mgvs3067 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.7μg

Selenium

12%6.67μg

5.7 μgvs6.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3414mg

Sodium

31%467mg

3414 mgvs467 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.8%5.14mg

Zinc

60.6%6.67mg

5.14 mgvs6.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.4%1275g

Water

85.3%3156g

1275 gvs3156 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans with Liquids:

Boiled and Drained Yellow Snap Beans with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 9.3 times more Vitamin A, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of Vitamin B2 per 500 kcal.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans with Liquids:

Boiled and Drained Yellow Snap Beans with Salt have 1.4 times more Potassium and 7.3 times more Sodium than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 1.6 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.3 times more Zinc and 2.5 times more Water than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of Calcium, Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Boiled and Drained Yellow Snap Beans with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Yellow Snap Beans with SaltVS Canned Yellow Snap Beans with Liquids and SaltCanned Green Snap Beans with LiquidsVS Canned Yellow Snap Beans with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Canned Green Snap Beans with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Canned Green Snap Beans with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: