Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans with Liquids:
Boiled and Drained Yellow Snap Beans with Salt have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 3.3 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 4 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans with Liquids:
Boiled and Drained Yellow Snap Beans with Salt have 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 17.1 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Both Boiled and Drained Yellow Snap Beans with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of Manganese and Water per 1 lb.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yellow Snap Beans with Salt have 2.3 times more Energy, 2.8 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.