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Comparing Nutrients in 100 calories Boiled Yellow Snap Beans with SaltVS Canned Green Snap Beans with Liquids

Weight per 100 calories

Boiled Yellow Snap Beans with Salt
286g
Canned Green Snap Beans with Liquids
667g

Boiled Yellow Snap Beans with Salt have 2.3 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.

Which food has more nutrients per 100 calories - Boiled Yellow Snap Beans with Salt or Canned Green Snap Beans with Liquids?

Macros Ratio

Protein Fat Carbs

Boiled Yellow Snap Beans with Salt
18%
6%
76%
Canned Green Snap Beans with Liquids
18%
5%
77%
100 kcal ▼

Macro Nutrients

Boiled Yellow Snap Beans with Saltvs Canned Green Snap Beans with Liquids
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g
Fat
0.69%0.67g
0.8 gvs0.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
0.48%0.15g
0.18 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g
Omega 3
13.3%0.21g
0.25 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
0.78%0.13g
0.16 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
18%23.3g
22.5 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.43g
Fiber
26.3%10g
9.43 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9.64%5.4g
Protein
9.52%5.33g
5.4 gvs5.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Yellow Snap Beans with Saltvs Canned Green Snap Beans with Liquids
1.27%11.4μg
Vitamin A
12%107μg
RAE, retinol activity equivalents
11.4 μgvs107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.6%0.21mg
Vitamin B1
14%0.17mg
Thiamine
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.3%0.28mg
Vitamin B2
26%0.34mg
Riboflavin
0.28 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.75mg
Vitamin B3
8.33%1.33mg
Niacin, nicotinic acid, niacinamide
1.75 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.23%0.21mg
Vitamin B5
14%0.71mg
Pantothenic acid
0.21 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%94μg
Vitamin B9
30%120μg
Folates and Folic Acid
94 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.8%27.7mg
Vitamin C
25%22.7mg
Ascorbic acid
27.7 mgvs22.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.76%1.3mg
Vitamin E
6.22%0.93mg
Tocopherols and Tocotrienols
1.3 mgvs0.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg
Vitamin K
NA
Phytomenadione or phylloquinone
137 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Yellow Snap Beans with Saltvs Canned Green Snap Beans with Liquids
13%131mg
Calcium
16%160mg
131 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.7%0.29mg
Copper
52%0.47mg
0.29 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg
Iron
75%6mg
3.66 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
20.6%86.7mg
71.4 mgvs86.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg
Manganese
97%2.23mg
0.84 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg
Phosphorus
18%127mg
111 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%854mg
Potassium
18%613mg
854 mgvs613 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.08%1.14μg
Selenium
2.42%1.33μg
1.14 μgvs1.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.5%683mg
Sodium
6.22%93mg
683 mgvs93 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.35%1.03mg
Zinc
12%1.33mg
1.03 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%255g
Water
17%631g
255 gvs631 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans with Liquids:
Comparing minerals per 100 calories for Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans with Liquids:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled Yellow Snap Beans with SaltVS Canned Yellow Snap Beans with Liquids and SaltCanned Green Snap Beans with LiquidsVS Canned Yellow Snap Beans with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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