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Comparing Nutrients in 300 calories Boiled Yellow Snap BeansVS Boiled Yellow Snap Beans with Salt

Weight per 300 calories

Boiled Yellow Snap Beans
857g
Boiled Yellow Snap Beans with Salt
857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Yellow Snap Beans or Boiled Yellow Snap Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Yellow Snap Beans
18%
6%
76%
Boiled Yellow Snap Beans with Salt
18%
6%
76%
300 kcal ▼

Macro Nutrients

Boiled Yellow Snap Beansvs Boiled Yellow Snap Beans with Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.47%2.4g
Fat
2.47%2.4g
2.4 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g
Saturated Fat
1.7%0.55g
0.55 gvs0.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47.7%0.76g
Omega 3
47.7%0.76g
0.76 gvs0.76 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.82%0.48g
Omega 6
2.82%0.48g
0.48 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g
Carbohydrate
52%67.5g
67.5 gvs67.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
43%31g
Sugars
43%31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.4%28.3g
Fiber
74.4%28.3g
28.3 gvs28.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
29%16g
Protein
29%16g
16 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Yellow Snap Beansvs Boiled Yellow Snap Beans with Salt
3.8%34.3μg
Vitamin A
3.8%34.3μg
RAE, retinol activity equivalents
34.3 μgvs34.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.63mg
Vitamin B1
53%0.63mg
Thiamine
0.63 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64%0.83mg
Vitamin B2
64%0.83mg
Riboflavin
0.83 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.26mg
Vitamin B3
33%5.26mg
Niacin, nicotinic acid, niacinamide
5.26 mgvs5.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg
Vitamin B5
12.7%0.63mg
Pantothenic acid
0.63 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
37%0.48mg
Vitamin B6
37%0.48mg
Pyridoxine
0.48 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.7%283μg
Vitamin B9
70.7%283μg
Folates and Folic Acid
283 μgvs283 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%83mg
Vitamin C
92%83mg
Ascorbic acid
83 mgvs83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg
Vitamin E
26.3%3.94mg
Tocopherols and Tocotrienols
3.94 mgvs3.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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342%411μg
Vitamin K
342%411μg
Phytomenadione or phylloquinone
411 μgvs411 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Yellow Snap Beansvs Boiled Yellow Snap Beans with Salt
39.4%394mg
Calcium
39.4%394mg
394 mgvs394 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg
Copper
98%0.88mg
0.88 mgvs0.88 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg
Iron
137%11mg
11 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg
Magnesium
51%214mg
214 mgvs214 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.5mg
Manganese
110%2.5mg
2.5 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.8%334mg
Phosphorus
47.8%334mg
334 mgvs334 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
75.4%2563mg
Potassium
75.4%2563mg
2563 mgvs2563 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.23%3.43μg
Selenium
6.23%3.43μg
3.43 μgvs3.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.7%25.7mg
Sodium
137%2049mg
25.7 mgvs2049 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
28%3.1mg
Zinc
28%3.1mg
3.1 mgvs3.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g
Water
20.7%765g
765 gvs765 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
Comparing minerals per 300 calories for Boiled Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled Yellow Snap BeansVS Canned Green Snap Beans with LiquidsBoiled Yellow Snap Beans with SaltVS Canned Green Snap Beans with Liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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