Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Sprouted Pinto Beans with Salt

Weight per 500 calories

Cooked Frozen Beans,Young Pinto with Salt

309g

Boiled Sprouted Pinto Beans with Salt

2500g

Cooked Frozen Beans,Young Pinto with Salt have 8.1 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Sprouted Pinto Beans with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Beans,Young Pinto with Salt

23%

74%

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

500 kcal ▼

Macro Nutrients

Cooked Frozen Beans,Young Pinto with Saltvs Boiled Sprouted Pinto Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.53%1.5g

Fat

8.25%8g

1.5 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

3.05%0.98g

0.18 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.55g

Omega 3

184%2.95g

0.55 gvs2.95 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

9.85%1.68g

0.31 gvs1.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

67.3%87.5g

95 gvs87.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g

Fiber

16.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.3%28.7g

Protein

83%46.5g

28.7 gvs46.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Beans,Young Pinto with Saltvs Boiled Sprouted Pinto Beans with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.5%0.85mg

Vitamin B1

140%1.68mg

Thiamine

0.85 mgvs1.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

113%1.48mg

Riboflavin

0.33 mgvs1.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

118%5.88mg

Pantothenic acid

0.8 mgvs5.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

104%1.35mg

Pyridoxine

0.6 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg

Vitamin B9

181%725μg

Folates and Folic Acid

105 μgvs725 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.4%2.16mg

Vitamin C

169%153mg

Ascorbic acid

2.16 mgvs153 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Beans,Young Pinto with Saltvs Boiled Sprouted Pinto Beans with Salt

16%160mg

Calcium

37.5%375mg

160 mgvs375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

297%2.68mg

0.27 mgvs2.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.36mg

Iron

206%16.5mg

8.36 mgvs16.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

107%450mg

167 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg

Manganese

134%3.08mg

1.52 mgvs3.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%309mg

Phosphorus

107%750mg

309 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.6%1994mg

Potassium

72%2450mg

1994 mgvs2450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.86%4.32μg

Selenium

27.3%15μg

4.32 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.6%985mg

Sodium

478%7175mg

985 mgvs7175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.4%2.13mg

Zinc

38.6%4.25mg

2.13 mgvs4.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

63%2335g

179 gvs2335 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:

Boiled and Drained Sprouted Pinto Beans with Salt contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 70.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:

Boiled and Drained Sprouted Pinto Beans with Salt contain 2.3 times more Calcium, 9.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Selenium, 7.3 times more Sodium, 2 times more Zinc and 13 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Sprouted Pinto Beans with Salt contain 5.4 times more Fat, 5.4 times more Omega 3, 5.5 times more Omega 6 and 1.6 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Beans,Young Pinto with SaltVS Yellow Snap BeansBoiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Sprouted Pinto Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Sprouted Pinto Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: