Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Sprouted Pinto Beans with Salt

Weight per 300 calories

Cooked Frozen Beans,Young Pinto with Salt

185g

Boiled Sprouted Pinto Beans with Salt

1500g

Cooked Frozen Beans,Young Pinto with Salt have 8.1 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Sprouted Pinto Beans with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Beans,Young Pinto with Salt

23%

74%

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

300 kcal ▼

Macro Nutrients

Cooked Frozen Beans,Young Pinto with Saltvs Boiled Sprouted Pinto Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

4.95%4.8g

0.89 gvs4.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

1.83%0.59g

0.11 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g

Omega 3

111%1.77g

0.33 gvs1.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.08%0.18g

Omega 6

5.9%1g

0.18 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

40.4%52.5g

57 gvs52.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

10 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.8%17.2g

Protein

50%28g

17.2 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Beans,Young Pinto with Saltvs Boiled Sprouted Pinto Beans with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.3%0.51mg

Vitamin B1

83.8%1mg

Thiamine

0.51 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

68%0.89mg

Riboflavin

0.2 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.56%0.48mg

Vitamin B5

70.5%3.53mg

Pantothenic acid

0.48 mgvs3.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

62.3%0.81mg

Pyridoxine

0.36 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.7%63μg

Vitamin B9

109%435μg

Folates and Folic Acid

63 μgvs435 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg

Vitamin C

102%92mg

Ascorbic acid

1.3 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Beans,Young Pinto with Saltvs Boiled Sprouted Pinto Beans with Salt

9.63%96mg

Calcium

22.5%225mg

96 mgvs225 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

178%1.6mg

0.16 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.7%5mg

Iron

124%9.9mg

5 mgvs9.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

64.3%270mg

100 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.7%0.91mg

Manganese

80.2%1.85mg

0.91 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.5%185mg

Phosphorus

64.3%450mg

185 mgvs450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1196mg

Potassium

43.2%1470mg

1196 mgvs1470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg

Selenium

16.4%9μg

2.6 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.4%591mg

Sodium

287%4305mg

591 mgvs4305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.28mg

Zinc

23%2.55mg

1.28 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

38%1401g

107 gvs1401 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:

Boiled and Drained Sprouted Pinto Beans with Salt contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 70.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:

Boiled and Drained Sprouted Pinto Beans with Salt contain 2.3 times more Calcium, 9.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Selenium, 7.3 times more Sodium, 2 times more Zinc and 13 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Sprouted Pinto Beans with Salt contain 5.4 times more Fat, 5.4 times more Omega 3, 5.5 times more Omega 6 and 1.6 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Beans,Young Pinto with SaltVS Yellow Snap BeansBoiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Sprouted Pinto Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Sprouted Pinto Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: