Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:
Boiled Frozen Beans,Young Pinto, drained with Salt have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 8.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.5 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Copper and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Beans,Young Pinto, drained with Salt have 8.1 times more Energy, 1.5 times more Omega 3, 8.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.