Comparing Nutrients in 500 calories Granny Smith ApplesVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Granny Smith Apples

862g

Canned Carrots with Liquids and Salt

2174g

Granny Smith Apples have 2.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Granny Smith Apples or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Granny Smith Applesvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

3.14%3.04g

1.64 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.7%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.16%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

89.8%117g

117 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%82.7g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

82.7 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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59.5%43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23g

Glucose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.6g

Sucrose

16.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.5%24g

Fiber

103%39g

24 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.77%3.8g

Protein

22.5%12.6g

3.8 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Granny Smith Applesvs Canned Carrots with Liquids and Salt

4.8%43μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

43 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

34.4%0.41mg

Thiamine

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B2

45%0.59mg

Riboflavin

0.22 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.66%0.48mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.48 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.5%0.32mg

Vitamin B6

187%2.43mg

Pyridoxine

0.32 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.47%26μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

26 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48.3%43.5mg

Ascorbic acid

NA mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

1.55 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.6μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

27.6 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Granny Smith Applesvs Canned Carrots with Liquids and Salt

4.3%43mg

Calcium

67.4%674mg

43 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

249%2.24mg

0.27 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

141%11.3mg

1.3 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.3%43mg

Magnesium

46.6%196mg

43 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.5%0.38mg

Manganese

425%9.8mg

0.38 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%103mg

Phosphorus

62%435mg

103 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.4%1034mg

Potassium

111%3761mg

1034 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.86μg

Selenium

16%8.7μg

0.86 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.62mg

Sodium

348%5217mg

8.62 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

57.3%6.3mg

0.34 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%737g

Water

54.6%2022g

737 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Granny Smith Apples vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 309.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, 10.2 times more Vitamin E and 7.7 times more Vitamin K than Raw Granny Smith Apples with skin .

Comparing minerals per 500 calories for Granny Smith Apples vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 15.6 times more Calcium, 8.4 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 25.8 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Selenium, 605.2 times more Sodium, 18.3 times more Zinc and 2.7 times more Water than Raw Granny Smith Apples with skin .

Comparison of macro-nutrients per 500 calories:

Raw Granny Smith Apples with skin have 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber and 3.3 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Granny Smith Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Granny Smith ApplesVS Gala ApplesCanned Carrots with Liquids and SaltVS Gala ApplesGranny Smith ApplesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Granny Smith ApplesVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Granny Smith Apples or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: