Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Broccoli

Weight per 500 calories

Apple Juice with Vitamin C, Ca and K

1042g

Broccoli

1471g

Apple Juice with Vitamin C, Ca and K has 1.4 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Broccoli?

Macros Ratio

Protein Fat Carbs

Apple Juice with Vitamin C, Ca and K

96%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C, Ca and Kvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.83%1.77g

Fat

5.6%5.44g

1.77 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.94%0.3g

Saturated Fat

5.24%1.68g

0.3 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

5.86%0.094g

Omega 3

58%0.93g

0.094 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.63%0.45g

Omega 6

4.24%0.72g

0.45 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

92%120g

Carbohydrate

75%98g

120 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

136%99g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

82%59.4g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

59.4 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%26.8g

Glucose

%7.2g

26.8 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%12.5g

Sucrose

%1.47g

12.5 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

8.22%3.13g

Fiber

101%38.2g

3.13 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.23%1.25g

Protein

74%41.5g

1.25 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin C, Ca and Kvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.47%0.042mg

Vitamin B1

87%1.04mg

Thiamine

0.042 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.16mg

Vitamin B2

132%1.72mg

Riboflavin

0.16 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

4.36%0.7mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.2%0.51mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.51 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.4%0.19mg

Vitamin B6

198%2.57mg

Pyridoxine

0.19 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

232%926μg

Folates and Folic Acid

0 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

351%316mg

Vitamin C

1458%1312mg

Ascorbic acid

316 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.69%0.1mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.1 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apple Juice with Vitamin C, Ca and Kvs Broccoli

73%729mg

Calcium

69%691mg

729 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

11.6%0.1mg

Copper

80%0.72mg

0.1 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

17%1.35mg

Iron

134%10.7mg

1.35 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

12.4%52mg

Magnesium

73.5%309mg

52 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

16%0.36mg

Manganese

134%3.1mg

0.36 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

13.4%94mg

Phosphorus

139%971mg

94 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

56.4%1917mg

Potassium

137%4647mg

1917 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.9%1.04μg

Selenium

67%36.8μg

1.04 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.47%52mg

Sodium

32.4%485mg

52 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.8%0.42mg

Zinc

55%6.03mg

0.42 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

24.8%916g

Water

35.5%1313g

916 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Broccoli:

Raw Broccoli contains more Vitamin A, 25.1 times more Vitamin B1, 11 times more Vitamin B2, 13.5 times more Vitamin B3, 16.5 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, 110.1 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Broccoli:

Raw Broccoli contains 6.9 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 8.5 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 35.3 times more Selenium, 9.3 times more Sodium, 14.5 times more Zinc and 1.4 times more Water than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Raw Broccoli have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.2 times more Carbohydrate, 3.9 times more Sugars and 5.9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Fat, 5.5 times more Saturated Fat, 9.9 times more Omega 3, 12.2 times more Fiber and 33.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Apple Juice with Vitamin C, Ca and KVS Frozen RaspberriesBroccoliVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: