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Comparing Nutrients in 300 calories Sugar, turbinadoVS Oranges

Weight per 300 calories

Sugar, turbinado
75.2g
Oranges
638g

Sugar, turbinado has 8.5 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Sugar, turbinado or Oranges?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Sugar, turbinadovs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.79%0.77g
0 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.3%0.096g
NA gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.8%0.045g
NA gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.68%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g
Carbohydrate
57.7%75g
75 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.6g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.6 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74.6g
Sucrose
NA
74.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
40.3%15.3g
NA gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
10.7%6g
0 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sugar, turbinadovs Oranges
NA
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
NA μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
46.3%0.56mg
Thiamine
NA mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
19.6%0.26mg
Riboflavin
NA mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
32%1.6mg
Pantothenic acid
NA mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
29.5%0.38mg
Pyridoxine
NA mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
48%191μg
Folates and Folic Acid
NA μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
377%340mg
Ascorbic acid
NA mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
NA mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Oranges
0.9%9.02mg
Calcium
25.5%255mg
9.02 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.75%0.007mg
Copper
32%0.29mg
0.007 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.48%0.28mg
Iron
7.98%0.64mg
0.28 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.36%1.5mg
Magnesium
15%64mg
1.5 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg
Manganese
6.94%0.16mg
0.035 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.11%0.75mg
Phosphorus
12.8%89.4mg
0.75 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%22mg
Potassium
34%1155mg
22 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.8%3.2μg
NA μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.26mg
Sodium
0%0mg
2.26 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg
Zinc
4.06%0.45mg
0.023 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.023g
Water
15%554g
0.023 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar, turbinado vs Oranges:
Comparing minerals per 300 calories for Sugar, turbinado vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownOrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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