Comparing Nutrients in 5 ounces Sugar, turbinadoVS Oranges

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Oranges

91%

5 oz ▼

Macro Nutrients

Sugar, turbinadovs Oranges

19.5%566kcal

Energy

2.3%66.6kcal

566 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.18%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.066%0.021g

NA gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.15%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g

Carbohydrate

13%16.7g

141 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

141 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%141g

Sucrose

141 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.95%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.38%1.33g

0 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Oranges

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

NA μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10.3%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.36%0.057mg

Riboflavin

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.54%0.085mg

Pyridoxine

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.6%42.5μg

Folates and Folic Acid

NA μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

83.8%75.4mg

Ascorbic acid

NA mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Oranges

1.7%17mg

Calcium

5.67%56.7mg

17 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

7.1%0.064mg

0.013 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

1.77%0.14mg

0.52 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

3.37%14mg

2.83 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.83%0.065mg

Manganese

1.54%0.035mg

0.065 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

2.83%20mg

1.4 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg

Potassium

7.55%257mg

41 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0%0mg

4.25 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

0.9%0.099mg

0.043 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.043g

Water

3.32%123g

0.043 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Oranges:

Both Sugar, turbinado and Raw Oranges have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sugar, turbinado vs Oranges:

Sugar, turbinado has 3.7 times more Iron and 1.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 14 times more Phosphorus, 6.2 times more Potassium and 2891.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sugar, turbinado has 8.5 times more Energy, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Oranges.
While Raw Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownOrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 5 ounces Sugar, turbinadoVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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