Lets compare vitamin content per 100 grams of Sugar, turbinado vs Oranges:
Both Sugar, turbinado and Raw Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Oranges:
Sugar, turbinado has 3.7 times more Iron and 1.7 times more Manganese than Raw Oranges. While Raw Oranges contain 3.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 14 times more Phosphorus and 6.2 times more Potassium than Sugar, turbinado. Both Sugar, turbinado as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 8.5 times more Energy, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Oranges. While Raw Oranges contain 2893.3 times more Water than Sugar, turbinado.