Comparing Nutrients in 14 ounces Sugar, turbinadoVS Oranges

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Oranges

91%

14 oz ▼

Macro Nutrients

Sugar, turbinadovs Oranges

54.6%1584kcal

Energy

6.43%187kcal

1584 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.49%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.19%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.74%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.42%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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305%396g

Carbohydrate

36%46.6g

396 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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543%394g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

394 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%394g

Sucrose

394 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

25%9.53g

NA gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.66%3.73g

0 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Oranges

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

NA μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

28.8%0.35mg

Thiamine

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.2%0.16mg

Riboflavin

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

18.3%0.24mg

Pyridoxine

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

29.8%119μg

Folates and Folic Acid

NA μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

235%211mg

Ascorbic acid

NA mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Oranges

4.76%47.6mg

Calcium

16%159mg

47.6 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

20%0.18mg

0.036 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

4.96%0.4mg

1.47 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

9.45%39.7mg

7.94 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

4.3%0.099mg

0.18 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

7.94%55.6mg

3.97 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%115mg

Potassium

21%718mg

115 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.6%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

2.53%0.28mg

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.003%0.12g

Water

9.3%344g

0.12 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Oranges:

Both Sugar, turbinado and Raw Oranges have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sugar, turbinado vs Oranges:

Sugar, turbinado has 3.7 times more Iron and 1.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 14 times more Phosphorus, 6.2 times more Potassium and 2891.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Sugar, turbinado has 8.5 times more Energy, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Oranges.
While Raw Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownOrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 14 ounces Sugar, turbinadoVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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