Comparing Nutrients in 7 ounces Sugar, turbinadoVS Oranges

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Oranges

91%

7 oz ▼

Macro Nutrients

Sugar, turbinadovs Oranges

27.3%792kcal

Energy

3.2%93kcal

792 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.25%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.093%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.87%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.21%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g

Carbohydrate

18%23.3g

198 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%197g

Sucrose

197 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12.5%4.76g

NA gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.33%1.87g

0 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Oranges

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

NA μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

14.4%0.17mg

Thiamine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.1%0.079mg

Riboflavin

NA mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.92%0.5mg

Pantothenic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.16%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15%59.5μg

Folates and Folic Acid

NA μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

117%106mg

Ascorbic acid

NA mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Oranges

2.4%24mg

Calcium

7.94%79.4mg

24 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

9.92%0.089mg

0.018 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.18%0.73mg

Iron

2.5%0.2mg

0.73 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

4.72%20mg

3.97 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

2.16%0.05mg

0.091 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

3.97%27.8mg

2 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.5mg

Potassium

10.6%359mg

57.5 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0%0mg

5.95 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg

Zinc

1.26%0.14mg

0.06 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.06g

Water

4.65%172g

0.06 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Oranges:

Both Sugar, turbinado and Raw Oranges have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sugar, turbinado vs Oranges:

Sugar, turbinado has 3.7 times more Iron and 1.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 14 times more Phosphorus, 6.2 times more Potassium and 2891.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sugar, turbinado has 8.5 times more Energy, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Oranges.
While Raw Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownOrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Sugar, turbinadoVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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