Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Carrots

Weight per 300 calories

Roasted Breadfruit Seeds

145g

Carrots

732g

Roasted Breadfruit Seeds have 5 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Carrots?

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds

12%

76%

Carrots

87%

300 kcal ▼

Macro Nutrients

Roasted Breadfruit Seedsvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g

Fat

1.8%1.76g

3.9 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

0.73%0.23g

1.06 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g

Omega 3

0.91%0.015g

0.48 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.43%1.6g

Omega 6

4.3%0.73g

1.6 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g

Carbohydrate

54%70g

58 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.7g

Fiber

54%20.5g

8.7 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

12%6.8g

9 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Breadfruit Seedsvs Carrots

2.4%21.7μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

21.7 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.5%0.59mg

Vitamin B1

40.2%0.48mg

Thiamine

0.59 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.8%0.35mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.35 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67%10.7mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

10.7 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.3%1.46mg

Vitamin B5

40%2mg

Pantothenic acid

1.46 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

77.7%1mg

Pyridoxine

0.61 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.4%85.5μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

85.5 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.2%11mg

Vitamin C

48%43mg

Ascorbic acid

11 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Breadfruit Seedsvs Carrots

12.5%125mg

Calcium

24%241mg

125 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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213%1.9mg

Copper

36.6%0.33mg

1.9 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

27.4%2.2mg

1.3 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

21%88mg

90 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

45.5%1.05mg

0.24 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.2%254mg

Phosphorus

36.6%256mg

254 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1568mg

Potassium

69%2341mg

1568 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.33%0.73μg

NA μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.7%40.6mg

Sodium

33.7%505mg

40.6 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

16%1.76mg

1.5 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.95%72g

Water

17.5%646g

72 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Carrots:

Roasted Breadfruit Seeds have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 281 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Vitamin B2 per 300 kcal.
Both Roasted Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Carrots:

Roasted Breadfruit Seeds have 5.8 times more Copper than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.7 times more Iron, 4.4 times more Manganese, 1.5 times more Potassium, 12.4 times more Sodium and 9 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Roasted Breadfruit Seeds have 2.2 times more Fat, 4.5 times more Saturated Fat, 32.9 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Fiber than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Roasted Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted Breadfruit SeedsVS Roasted CottonseedCarrotsVS Roasted CottonseedRoasted Breadfruit SeedsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: