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Compare Nutrients in 100 Calories Roasted Breadfruit SeedsVS Carrots

Weight per 100 Calories

Roasted Breadfruit Seeds
48g
Carrots
244g

Roasted Breadfruit Seeds have 5 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Carrots?

Macros Ratio

ProteinsFatsCarbs

Roasted Breadfruit Seeds
12%
12%
76%
Carrots
9%
5%
86%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Breadfruit SeedsCarrots
Vitamin A
0.81%
226%
7.246 μg2036.585 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
16.5%
13%
0.198 mg0.161 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.92%
11%
0.116 mg0.141 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
15%
3.575 mg2.398 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15.6%
26%
0.203 mg0.337 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
4.08%
16%
3.671 mg14.39 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
10.7%
NA mg1.61 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
27%
NA μg32.195 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.13%
11.6%
28.502 μg46.341 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Breadfruit SeedsCarrots
Calcium
4.15%
8.05%
41.546 mg80.488 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
71%
12%
0.638 mg0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
195%
NA mg7.805 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
5.44%
9.15%
0.435 mg0.732 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.5%
7.3%
29.952 mg29.268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
3.43%
15%
0.079 mg0.349 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
12%
12%
84.541 mg85.366 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
16.6%
522.705 mg780.488 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.44%
NA μg0.244 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.9%
11%
13.527 mg168.293 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.53%
5.3%
0.498 mg0.585 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Breadfruit Seeds vs Carrots:
Roasted Breadfruit Seeds have 1.2 times more Thiamine and 1.5 times more Vitamin B3 than Raw Carrots. While Raw Carrots contain 281.1 times more Vitamin A, 1.7 times more Vitamin B6, 3.9 times more Vitamin C and 1.6 times more Folate than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 Calories for Roasted Breadfruit Seeds vs Carrots:
Roasted Breadfruit Seeds have 5.8 times more Copper than Raw Carrots. While Raw Carrots contain 1.9 times more Calcium, 1.7 times more Iron, 4.4 times more Manganese, 1.5 times more Potassium and 12.4 times more Sodium than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Breadfruit SeedsCarrots
Fat
1.34%
0.6%
1.304 g0.585 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.35%
4.05%
2.995 g2.268 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15%
18%
19.372 g23.366 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
16%
NA g11.561 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.63%
18%
2.899 g6.829 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.1%
0.24%
0.352 g0.078 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
10%
0.31%
0.16 g0.005 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
3.14%
1.44%
0.534 g0.244 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.65%
5.82%
24.01 g215.341 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Roasted Breadfruit Seeds have 2.2 times more Fat, 1.3 times more Protein, 4.5 times more Saturated Fat, 32 times more Omega 3 and 2.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 2.4 times more Fiber and 9 times more Water than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Carbohydrate and Energy per 100 kcal.