Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Carrots:
Roasted Breadfruit Seeds have 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Carrots:
Roasted Breadfruit Seeds have 2.6 times more Calcium, 29.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Breadfruit Seeds have 5 times more Energy, 11.3 times more Fat, 22.8 times more Saturated Fat, 166 times more Omega 3, 11.1 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Raw Carrots.
Both Roasted Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.