Comparing Nutrients in 300 calories Baked White PotatoesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 calories

Baked White Potatoes

326g

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Candies, NESTLE, BUTTERFINGER Crisp have 5.1 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Candies, NESTLE, BUTTERFINGER Crisp

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

12%12g

0.49 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

21.4%6.83g

0.13 gvs6.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0.4%0.006g

0.049 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

8.2%1.4g

0.16 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

34%44g

68.7 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

2.9%1.1g

6.85 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

7.7%4.3g

6.85 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Candies, NESTLE, BUTTERFINGER Crisp

0.36%3.26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

7.15%0.086mg

Thiamine

0.16 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.14 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

9.83%1.57mg

Niacin, nicotinic acid, niacinamide

5 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

1.25 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

7.25%0.094mg

Pyridoxine

0.69 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

4.03%16μg

Folates and Folic Acid

124 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.34%0.032μg

Cobalamin

0 μgvs0.032 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

0.072%0.065mg

Ascorbic acid

41 mgvs0.065 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

5.63%0.85mg

Tocopherols and Tocotrienols

0.13 mgvs0.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

1.72%2.06μg

Phytomenadione or phylloquinone

8.8 μgvs2.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Candies, NESTLE, BUTTERFINGER Crisp

3.26%32.6mg

Calcium

2.13%21.3mg

32.6 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

30%0.27mg

0.41 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

4.84%0.39mg

2.1 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

13.7%57.4mg

88 mgvs57.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

30.2%0.69mg

0.62 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

14%99mg

245 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

8.14%277mg

1774 mgvs277 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

13%7.1μg

1.63 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

0.56%8.4mg

23 mgvs8.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

7.2%0.79mg

1.14 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

0.088%3.26g

246 gvs3.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Candies, NESTLE, BUTTERFINGER Crisp:

Baked Whole White Potatoes have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6, 7.7 times more Vitamin B9, 636.8 times more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 6.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Candies, NESTLE, BUTTERFINGER Crisp:

Baked Whole White Potatoes have 1.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Zinc and 75.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 4.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have 7.6 times more Omega 3, 1.6 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 24.2 times more Fat, 52.4 times more Saturated Fat, 8.7 times more Omega 6 and 6.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 300 kcal.
Both Baked Whole White Potatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesCandies, NESTLE, BUTTERFINGER CrispVS Baked Red PotatoesBaked White PotatoesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: