Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Baked Red Potatoes

Weight per 300 calories

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Baked Red Potatoes

345g

Candies, NESTLE, BUTTERFINGER Crisp have 5.3 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

0.53%0.52g

12 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.83g

Saturated Fat

0.43%0.14g

6.83 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

3.23%0.052g

0.006 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

0.99%0.17g

1.4 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

52%67.6g

44 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

16.3%6.2g

1.1 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g

Protein

14%7.93g

4.3 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Baked Red Potatoes

0%0μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.15%0.086mg

Vitamin B1

20.7%0.25mg

Thiamine

0.086 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.061 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.83%1.57mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.22 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.25%0.094mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.094 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

16 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.34%0.032μg

Vitamin B12

0%0μg

Cobalamin

0.032 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.072%0.065mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.065 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.63%0.85mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.85 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.72%2.06μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

2.06 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Baked Red Potatoes

2.13%21.3mg

Calcium

3.1%31mg

21.3 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

66.7%0.6mg

0.27 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.84%0.39mg

Iron

30%2.4mg

0.39 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.4mg

Magnesium

23%97mg

57.4 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.2%0.69mg

Manganese

26%0.6mg

0.69 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

35.5%248mg

99 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.14%277mg

Potassium

55.3%1879mg

277 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

7.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.4mg

Sodium

2.76%41.4mg

8.4 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

12.5%1.38mg

0.79 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.26g

Water

7.15%264g

3.26 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Baked Red Potatoes:

Candies, NESTLE, BUTTERFINGER Crisp have 3.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.8 times more Vitamin B6, 5.8 times more Vitamin B9, 673.4 times more Vitamin C and 4.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 1.5 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 6.8 times more Potassium, 1.7 times more Zinc and 81.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole Red Potatoes have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 22.9 times more Fat, 49.5 times more Saturated Fat, 8.3 times more Omega 6 and 6.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Omega 3, 1.5 times more Carbohydrate, 5.7 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupBaked Red PotatoesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: