Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 126 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 32.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
Baked Whole White Potatoes have 1.3 times more Potassium and 14.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 3.3 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 22 times more Selenium and 3.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 5.1 times more Energy, 122.2 times more Fat, 264.8 times more Saturated Fat, 44.1 times more Omega 6, 3.2 times more Carbohydrate, 31.6 times more Sugars and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.