Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Boiled Kidney Beans

Weight per 300 calories

Frozen Shoestring French Fried Potatoes with Salt

184g

Boiled Kidney Beans

236g

Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Shoestring French Fried Potatoes with Salt

34%

61%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Saltvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

12%11.5g

Fat

1.2%1.2g

11.5 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

7.9%2.52g

Saturated Fat

0.54%0.17g

2.52 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.3%0.037g

Omega 3

25%0.4g

0.037 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.1%0.53g

Omega 6

1.5%0.26g

0.53 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

36.2%47g

Carbohydrate

41.4%54g

47 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.51%0.37g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.37 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.22g

Glucose

0.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.13g

Sucrose

0.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.23g

Fiber

39.8%15g

4.23 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.1%3.98g

Protein

36.6%20.5g

3.98 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Shoestring French Fried Potatoes with Saltvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

14%0.17mg

Vitamin B1

31.5%0.38mg

Thiamine

0.17 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.8%0.063mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.063 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

22.7%3.63mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.3%0.92mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.92 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24%0.31mg

Vitamin B6

22%0.28mg

Pyridoxine

0.31 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16.6%66.3μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

66.3 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

25%22.6mg

Vitamin C

3.15%2.83mg

Ascorbic acid

22.6 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.47%0.22mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.22 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4%4.8μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

4.8 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Shoestring French Fried Potatoes with Saltvs Boiled Kidney Beans

2.02%20.2mg

Calcium

8.27%82.7mg

20.2 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

22.5%0.2mg

Copper

56.7%0.51mg

0.2 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16.6%1.33mg

Iron

65.6%5.24mg

1.33 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.2%38.7mg

Magnesium

23.6%99mg

38.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.4%0.29mg

Manganese

44%1mg

0.29 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

23.7%166mg

Phosphorus

46.6%326mg

166 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

20.5%698mg

Potassium

28%957mg

698 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.67%0.92μg

Selenium

4.72%2.6μg

0.92 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

39.6%594mg

Sodium

0.16%2.36mg

594 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.02%0.66mg

Zinc

21.5%2.36mg

0.66 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.2%119g

Water

4.27%158g

119 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Boiled Kidney Beans:

Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 300 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Boiled Kidney Beans:

Frozen Shoestring French Fried Potatoes with Salt have 251.7 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 3.6 times more Zinc and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.

Comparison of macro-nutrients per 300 calories:

Frozen Shoestring French Fried Potatoes with Salt have 9.7 times more Fat, 14.6 times more Saturated Fat and 2.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.9 times more Omega 3, 3.6 times more Fiber and 5.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Shoestring French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with SaltBoiled Kidney BeansVS Oven-heated Frozen Shoestring French Fried Potatoes with SaltFrozen Shoestring French Fried Potatoes with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: