Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 300 calories

Frozen Shoestring French Fried Potatoes with Salt
184g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Shoestring French Fried Potatoes with Salt
5%
34%
61%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
6%
31%
63%
300 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Saltvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
12%11.5g
Fat
10.8%10.5g
11.5 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
7.9%2.52g
Saturated Fat
6.12%1.96g
2.52 gvs1.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.3%0.037g
Omega 3
2.3%0.037g
0.037 gvs0.037 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
3.1%0.53g
Omega 6
2.93%0.5g
0.53 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
36.2%47g
Carbohydrate
37.7%49g
47 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
0.51%0.37g
Sugars
0.66%0.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.37 gvs0.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.22g
Glucose
%0.15g
0.22 gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.13g
Sucrose
%0.32g
0.13 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
11%4.23g
Fiber
11.4%4.33g
4.23 gvs4.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.1%3.98g
Protein
8%4.5g
3.98 gvs4.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Shoestring French Fried Potatoes with Saltvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
14%0.17mg
Vitamin B1
16.6%0.2mg
Thiamine
0.17 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
4.8%0.063mg
Vitamin B2
4.04%0.053mg
Riboflavin
0.063 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
22.7%3.63mg
Vitamin B3
22%3.53mg
Niacin, nicotinic acid, niacinamide
3.63 mgvs3.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.3%0.92mg
Vitamin B5
17%0.86mg
Pantothenic acid
0.92 mgvs0.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24%0.31mg
Vitamin B6
23%0.3mg
Pyridoxine
0.31 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
16.6%66.3μg
Vitamin B9
12.8%51μg
Folates and Folic Acid
66.3 μgvs51 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
25%22.6mg
Vitamin C
24.4%22mg
Ascorbic acid
22.6 mgvs22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.47%0.22mg
Vitamin E
1.65%0.25mg
Tocopherols and Tocotrienols
0.22 mgvs0.25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
4%4.8μg
Vitamin K
3.48%4.18μg
Phytomenadione or phylloquinone
4.8 μgvs4.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Shoestring French Fried Potatoes with Saltvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt
2.02%20.2mg
Calcium
1.86%18.6mg
20.2 mgvs18.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
22.5%0.2mg
Copper
19.6%0.18mg
0.2 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
16.6%1.33mg
Iron
15.5%1.24mg
1.33 mgvs1.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.2%38.7mg
Magnesium
9.2%38.7mg
38.7 mgvs38.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
12.4%0.29mg
Manganese
12.6%0.29mg
0.29 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
23.7%166mg
Phosphorus
24.7%173mg
166 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
20.5%698mg
Potassium
23%781mg
698 mgvs781 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.67%0.92μg
Selenium
1.7%0.93μg
0.92 μgvs0.93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
39.6%594mg
Sodium
41.2%619mg
594 mgvs619 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.02%0.66mg
Zinc
6.04%0.66mg
0.66 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.2%119g
Water
2.37%87.6g
119 gvs87.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Frozen Shoestring French Fried Potatoes with SaltVS Frozen O'brien PotatoesOven-heated Frozen Shoestring French Fried Potatoes with SaltVS Frozen O'brien Potatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024