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Comparing Nutrients in 14 ounces Frozen Shoestring French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Shoestring French Fried Potatoes with Salt
5%
34%
61%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
6%
31%
63%
14 oz ▼

Macro Nutrients

22.3%647kcal
Energy
26.6%770kcal
647 kcalvs770 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.8g
Fat
27.7%27g
24.8 gvs27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.44g
Saturated Fat
15.7%5.03g
5.44 gvs5.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
5.95%0.095g
0.079 gvs0.095 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.68%1.14g
Omega 6
7.5%1.28g
1.14 gvs1.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%102g
Carbohydrate
97%126g
102 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.79g
Sugars
1.7%1.23g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.79 gvs1.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
%0.4g
0.48 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g
Sucrose
%0.83g
0.28 gvs0.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
29.2%11g
9.13 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
15.3%8.57g
Protein
20.6%11.5g
8.57 gvs11.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg
Vitamin B1
42.7%0.51mg
Thiamine
0.36 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B2
10.4%0.13mg
Riboflavin
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49%7.8mg
Vitamin B3
56.6%9.05mg
Niacin, nicotinic acid, niacinamide
7.8 mgvs9.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.5%1.98mg
Vitamin B5
44%2.2mg
Pantothenic acid
1.98 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.67mg
Vitamin B6
58.6%0.76mg
Pyridoxine
0.67 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg
Vitamin B9
32.7%131μg
Folates and Folic Acid
143 μgvs131 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.2%49mg
Vitamin C
62.6%56.4mg
Ascorbic acid
49 mgvs56.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg
Vitamin E
4.23%0.64mg
Tocopherols and Tocotrienols
0.48 mgvs0.64 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
10.3 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
4.76%47.6mg
43.7 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.5%0.44mg
Copper
50.3%0.45mg
0.44 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.7%2.86mg
Iron
39.7%3.18mg
2.86 mgvs3.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
23.6%99mg
83.3 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg
Manganese
32.3%0.74mg
0.62 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg
Phosphorus
63.5%445mg
357 mgvs445 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.2%1504mg
Potassium
59%2004mg
1504 mgvs2004 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
4.33%2.4μg
2 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.5%1282mg
Sodium
106%1588mg
1282 mgvs1588 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
15.5%1.7mg
1.43 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%256g
Water
6.07%225g
256 gvs225 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: