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Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 100 calories

Frozen Shoestring French Fried Potatoes with Salt
61.3g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Shoestring French Fried Potatoes with Salt
5%
34%
61%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
6%
31%
63%
100 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Saltvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g
Fat
3.6%3.5g
3.83 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.63%0.84g
Saturated Fat
2.04%0.65g
0.84 gvs0.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g
Omega 3
0.77%0.012g
0.012 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g
Omega 6
0.98%0.17g
0.18 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g
Carbohydrate
12.6%16.3g
15.7 gvs16.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.17%0.12g
Sugars
0.22%0.16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.12 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.074g
Glucose
%0.052g
0.074 gvs0.052 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.043g
Sucrose
%0.11g
0.043 gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g
Fiber
3.8%1.44g
1.4 gvs1.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.37%1.33g
Protein
2.67%1.5g
1.33 gvs1.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Shoestring French Fried Potatoes with Saltvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg
Vitamin B1
5.54%0.066mg
Thiamine
0.055 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B2
1.35%0.018mg
Riboflavin
0.021 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.55%1.2mg
Vitamin B3
7.35%1.18mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.31mg
Vitamin B5
5.7%0.29mg
Pantothenic acid
0.31 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.02%0.1mg
Vitamin B6
7.6%0.099mg
Pyridoxine
0.1 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.52%22μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
22 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.4%7.55mg
Vitamin C
8.13%7.3mg
Ascorbic acid
7.55 mgvs7.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.49%0.074mg
Vitamin E
0.55%0.082mg
Tocopherols and Tocotrienols
0.074 mgvs0.082 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
1.6 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Shoestring French Fried Potatoes with Saltvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt
0.67%6.75mg
Calcium
0.62%6.2mg
6.75 mgvs6.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg
Copper
6.53%0.059mg
0.067 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
5.52%0.44mg
Iron
5.15%0.41mg
0.44 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.07%13mg
Magnesium
3.07%13mg
13 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg
Manganese
4.2%0.096mg
0.095 mgvs0.096 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
7.9%55.2mg
Phosphorus
8.25%57.7mg
55.2 mgvs57.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg
Potassium
7.66%260mg
233 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.56%0.31μg
Selenium
0.56%0.31μg
0.31 μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg
Sodium
13.7%206mg
198 mgvs206 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
2%0.22mg
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.6g
Water
0.79%29g
39.6 gvs29 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Frozen Shoestring French Fried Potatoes with SaltVS Frozen O'brien PotatoesOven-heated Frozen Shoestring French Fried Potatoes with SaltVS Frozen O'brien Potatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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