Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Boiled Kidney Beans:
Frozen Shoestring French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 3.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Boiled Kidney Beans:
Frozen Shoestring French Fried Potatoes with Salt have 323 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 2.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Energy, 12.5 times more Fat, 18.8 times more Saturated Fat and 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3, 2.8 times more Fiber and 4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.