Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Boiled Kidney Beans

Weight per 500 calories

Frozen Shoestring French Fried Potatoes with Salt

307g

Boiled Kidney Beans

394g

Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Shoestring French Fried Potatoes with Salt

34%

61%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Saltvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

2.03%1.97g

19 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

0.9%0.29g

4.2 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.83%0.061g

Omega 3

42%0.67g

0.061 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.16%0.88g

Omega 6

2.5%0.43g

0.88 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g

Carbohydrate

69%89.8g

78.5 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.85%0.61g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.61 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

0.21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.6%7.06g

Fiber

66.3%25g

7.06 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.63g

Protein

61%34g

6.63 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Shoestring French Fried Potatoes with Saltvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

52.5%0.63mg

Thiamine

0.28 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.02%0.1mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.8%6.04mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

6.04 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.53 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.52 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.6%110μg

Vitamin B9

128%512μg

Folates and Folic Acid

110 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.7mg

Vitamin C

5.25%4.72mg

Ascorbic acid

37.7 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.45%0.37mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.37 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.65%7.98μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

7.98 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Shoestring French Fried Potatoes with Saltvs Boiled Kidney Beans

3.37%33.7mg

Calcium

13.8%138mg

33.7 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.5%0.34mg

Copper

94%0.85mg

0.34 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

109%8.74mg

2.2 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.4mg

Magnesium

39.4%165mg

64.4 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

73.6%1.7mg

0.48 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.4%276mg

Phosphorus

77.6%543mg

276 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1163mg

Potassium

47%1594mg

1163 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.8%1.53μg

Selenium

7.87%4.33μg

1.53 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%991mg

Sodium

0.26%3.94mg

991 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

35.8%3.94mg

1.1 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.35%198g

Water

7.12%264g

198 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Boiled Kidney Beans:

Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 500 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Boiled Kidney Beans:

Frozen Shoestring French Fried Potatoes with Salt have 251.7 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 3.6 times more Zinc and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.

Comparison of macro-nutrients per 500 calories:

Frozen Shoestring French Fried Potatoes with Salt have 9.7 times more Fat, 14.6 times more Saturated Fat and 2.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.9 times more Omega 3, 3.6 times more Fiber and 5.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Shoestring French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with SaltBoiled Kidney BeansVS Oven-heated Frozen Shoestring French Fried Potatoes with SaltFrozen Shoestring French Fried Potatoes with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: