Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Oranges

Weight per 300 calories

Plantains, yellow, fried, Latino restaurant

127g

Oranges

638g

Plantains, yellow, fried, Latino restaurant have 5 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Oranges?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Oranges

91%

300 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.84%9.55g

Fat

0.79%0.77g

9.55 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

0.3%0.096g

2.3 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

2.8%0.045g

0.28 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

0.68%0.11g

2.56 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

57.7%75g

52 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.7g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.7 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.52%6.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.07g

Fiber

40.3%15.3g

4.07 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

10.7%6g

1.8 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Oranges

9.32%84μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

84 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

46.3%0.56mg

Thiamine

0.089 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.025 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.65%1.06mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.76mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.76 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.37 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

48%191μg

Folates and Folic Acid

NA μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

377%340mg

Ascorbic acid

NA mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.32%1.4mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

1.4 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.7%40.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

40.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Oranges

0.76%7.63mg

Calcium

25.5%255mg

7.63 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

32%0.29mg

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.85%0.79mg

Iron

7.98%0.64mg

0.79 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57.2mg

Magnesium

15%64mg

57.2 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

6.94%0.16mg

0.36 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.7mg

Phosphorus

12.8%89.4mg

54.7 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

34%1155mg

644 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.92%0.51μg

Selenium

5.8%3.2μg

0.51 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.63mg

Sodium

0%0mg

7.63 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.77%0.31mg

Zinc

4.06%0.45mg

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

15%554g

62.3 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Oranges:

Plantains, yellow, fried, Latino restaurant have 1.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 6.2 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Oranges have similar amounts of Vitamin A and Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Oranges:

Plantains, yellow, fried, Latino restaurant have 1.2 times more Iron and 2.2 times more Manganese than Raw Oranges.
While Raw Oranges contain 33.5 times more Calcium, 1.9 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium, 1.5 times more Zinc and 8.9 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Plantains, yellow, fried, Latino restaurant have 12.5 times more Fat, 24.1 times more Saturated Fat, 6.2 times more Omega 3 and 22.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 3.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedOrangesVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: