Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Almonds

Weight per 300 calories

Plantains, yellow, fried, Latino restaurant

127g

Almonds

51.8g

Almonds have 2.5 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Almonds?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.84%9.55g

Fat

26.7%26g

9.55 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

6.16%1.97g

2.3 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.097%0.002g

0.28 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

37.6%6.4g

2.56 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

8.6%11g

52 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.7g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.7 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.52%6.18g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.18 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

%0.088g

6.3 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%2.05g

15 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.07g

Fiber

17%6.48g

4.07 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

19.6%11g

1.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Almonds

9.32%84μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

84 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

8.85%0.11mg

Thiamine

0.089 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.025 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.65%1.06mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.76mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.76 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.37 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.7%22.8μg

Folates and Folic Acid

NA μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.32%1.4mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

1.4 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.7%40.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

40.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Almonds

0.76%7.63mg

Calcium

14%139mg

7.63 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

59.4%0.53mg

0.15 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.85%0.79mg

Iron

24%1.92mg

0.79 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57.2mg

Magnesium

33.3%140mg

57.2 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

49%1.13mg

0.36 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.7mg

Phosphorus

35.6%249mg

54.7 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

11%380mg

644 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.92%0.51μg

Selenium

3.86%2.12μg

0.51 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.63mg

Sodium

0.035%0.52mg

7.63 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.77%0.31mg

Zinc

14.7%1.6mg

0.31 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

0.062%2.3g

62.3 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Almonds:

Plantains, yellow, fried, Latino restaurant have more Vitamin A, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 23.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.5 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Almonds have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Almonds:

Plantains, yellow, fried, Latino restaurant have 1.7 times more Potassium than Almonds.
While Almonds contain 18.3 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Selenium and 5.3 times more Zinc than Plantains, yellow, fried, Latino restaurant.

Comparison of macro-nutrients per 300 calories:

Plantains, yellow, fried, Latino restaurant have 179.1 times more Omega 3, 4.6 times more Carbohydrate, 12.3 times more Sugars and 108.4 times more Fructose than Almonds.
While Almonds contain 2.7 times more Fat, 2.5 times more Omega 6, 1.6 times more Fiber and 6.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Almonds have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Almonds have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedAlmondsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: