Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Roasted Almonds

Weight per 300 calories

Peaches, dehydrated (low-moisture), sulfured, stewed

226g

Roasted Almonds

50.2g

Dry Roasted Almonds have 4.5 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.98%0.95g

Fat

27%26.4g

0.95 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.32%0.1g

Saturated Fat

6.4%2.05g

0.1 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.7%0.011g

Omega 3

0.31%0.005g

0.011 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.64%0.45g

Omega 6

38.2%6.5g

0.45 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

59.2%77g

Carbohydrate

8.1%10.5g

77 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

14.4%5.47g

NA gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

8.1%4.53g

Protein

18.8%10.5g

4.53 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Roasted Almonds

5%45μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

45 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.5%0.018mg

Vitamin B1

3.2%0.039mg

Thiamine

0.018 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

10.4%0.14mg

Vitamin B2

46%0.6mg

Riboflavin

0.14 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

28.6%4.58mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

4.58 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

0.8 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.37%0.12mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.12 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.7%6.77μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

6.77 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

17%15.3mg

Vitamin C

0%0mg

Ascorbic acid

15.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

80%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Roasted Almonds

3.6%36mg

Calcium

13.4%134mg

36 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

50.6%0.46mg

Copper

61.3%0.55mg

0.46 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

63.7%5.1mg

Iron

23.4%1.87mg

5.1 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

12.4%52mg

Magnesium

33.3%140mg

52 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

16.7%0.38mg

Manganese

48.7%1.1mg

0.38 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

21.3%149mg

Phosphorus

33.8%236mg

149 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

36.8%1250mg

Potassium

10.5%358mg

1250 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.82%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.6%9.02mg

Sodium

0.1%1.5mg

9.02 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.56%0.72mg

Zinc

15%1.66mg

0.72 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.8%140g

Water

0.033%1.2g

140 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:

Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Iron, 3.5 times more Potassium and 115.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dry Roasted Almonds have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Peaches, dehydrated (low-moisture), sulfured, stewed have 7.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.8 times more Fat, 20.2 times more Saturated Fat, 14.5 times more Omega 6 and 2.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesRoasted AlmondsVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: