Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS California Red Kidney Beans

Weight per 300 calories

Peaches, dehydrated (low-moisture), sulfured, stewed

226g

California Red Kidney Beans

91g

Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

0.23%0.23g

0.95 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.1%0.033g

0.1 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

4.77%0.076g

0.011 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0.29%0.049g

0.45 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.2%77g

Carbohydrate

42%54.4g

77 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

59.6%22.6g

NA gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.53g

Protein

39.6%22g

4.53 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs California Red Kidney Beans

5%45μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

45 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

40%0.48mg

Thiamine

0.018 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.14mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.58mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

4.58 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.8 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.37%0.12mg

Vitamin B6

27.8%0.36mg

Pyridoxine

0.12 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.77μg

Vitamin B9

89.5%358μg

Folates and Folic Acid

6.77 μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg

Vitamin C

4.55%4.1mg

Ascorbic acid

15.3 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs California Red Kidney Beans

3.6%36mg

Calcium

17.7%177mg

36 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.6%0.46mg

Copper

111%1mg

0.46 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.7%5.1mg

Iron

106%8.5mg

5.1 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

34.6%145mg

52 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

39.5%0.91mg

0.38 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

52.6%368mg

149 mgvs368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg

Potassium

40%1355mg

1250 mgvs1355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.3%2.9μg

NA μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.02mg

Sodium

0.67%10mg

9.02 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.56%0.72mg

Zinc

21%2.3mg

0.72 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

0.29%10.7g

140 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:

Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.4 times more Vitamin B3 and 3.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 52.9 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 300 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:

Peaches, dehydrated (low-moisture), sulfured, stewed have 13.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw California Red Kidney Beans have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.8 times more Omega 3 and 4.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw California Red Kidney Beans have similar amounts of Energy per 300 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesCalifornia Red Kidney BeansVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: