Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, juice pack, solids and liquids

Weight per 300 calories

Peach nectar, canned, with sucralose, without added ascorbic acid

612g

Pears, canned, juice pack, solids and liquids

600g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, juice pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears, canned, juice pack, solids and liquids

96%

300 kcal ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears, canned, juice pack, solids and liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

0.43%0.42g

3.5 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.075%0.024g

0.23 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.53%0.09g

0.031 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.7%71g

Carbohydrate

59.7%77.6g

71 gvs77.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

80.3%58.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs58.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43.2%31.3g

Fructose

48%34.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31.3 gvs34.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.4g

Glucose

%20g

33.4 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.2g

Sucrose

%3.6g

9.2 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.61g

Fiber

25.3%9.6g

0.61 gvs9.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.61g

Protein

3.64%2.04g

0.61 gvs2.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears, canned, juice pack, solids and liquids

11%98μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

98 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg

Vitamin B1

5.5%0.066mg

Thiamine

0.37 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.06%0.092mg

Vitamin B2

5.08%0.066mg

Riboflavin

0.092 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.67%0.18mg

Vitamin B5

2.64%0.13mg

Pantothenic acid

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

6.46%0.084mg

Pyridoxine

0.23 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.53%6.12μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

6.12 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

10.7%9.6mg

Ascorbic acid

0 mgvs9.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.78mg

Vitamin E

3.2%0.48mg

Tocopherols and Tocotrienols

1.78 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.12%7.35μg

Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

7.35 μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears, canned, juice pack, solids and liquids

3.67%36.7mg

Calcium

5.4%54mg

36.7 mgvs54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

35.3%0.32mg

0.11 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.36%0.43mg

Iron

21.8%1.74mg

0.43 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.83%24.5mg

Magnesium

10%42mg

24.5 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.93%0.067mg

Manganese

8.87%0.2mg

0.067 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.62%18.4mg

Phosphorus

10.3%72mg

18.4 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

17%576mg

184 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.23%1.22μg

Selenium

0%0μg

1.22 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.3mg

Sodium

1.6%24mg

67.3 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

4.9%0.54mg

0.061 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.5%537g

Water

14%519g

537 gvs519 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, juice pack, solids and liquids:

Peach nectar, canned, with sucralose, without added ascorbic acid has more Vitamin A, 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin E and 4.1 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 2.2 times more Vitamin B3 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, juice pack, solids and liquids:

Peach nectar, canned, with sucralose, without added ascorbic acid has 2.8 times more Sodium than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 1.5 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 8.8 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, juice pack, solids and liquids have similar amounts of Water per 300 kcal.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Peach nectar, canned, with sucralose, without added ascorbic acid has 8.3 times more Fat and 1.3 times more Sugars than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 15.7 times more Fiber and 3.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate and Fructose per 300 kcal.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peach nectar, canned, with sucralose, without added ascorbic acidVS PearsPears, canned, juice pack, solids and liquidsVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, extra light syrup pack, solids and liquids Pears, canned, juice pack, solids and liquidsVS Pears, canned, extra light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, juice pack, solids and liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, juice pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: