Comparing Nutrients in 300 calories Valencia OrangesVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Valencia Oranges

612g

Brown Mushrooms, Italian, Or Crimini

1364g

Valencia Oranges have 2.2 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

1.4%1.36g

1.84 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0.6%0.19g

0.21 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

3.2%0.55g

0.27 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

45%58.6g

72.8 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

21.5%8.2g

15.3 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

61%34g

6.37 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Brown Mushrooms, Italian, Or Crimini

8.16%73.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

73.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

108%1.3mg

Thiamine

0.53 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

514%6.7mg

Riboflavin

0.24 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

409%20.5mg

Pantothenic acid

1.53 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

115%1.5mg

Pyridoxine

0.39 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

573%172μg

Biotin

NA μgvs172 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

85.2%341μg

Folates and Folic Acid

239 μgvs341 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

57%1.36μg

Cobalamin

0 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

0%0mg

Ascorbic acid

297 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

6.8%41IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs41 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

NA mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Brown Mushrooms, Italian, Or Crimini

24.5%245mg

Calcium

24.5%245mg

245 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

758%6.8mg

0.23 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

68%5.45mg

0.55 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

29.2%123mg

61.2 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

84%1.94mg

0.14 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

234%1636mg

104 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

180%6109mg

1096 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

645%355μg

NA μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.45%82mg

0 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

136%15mg

0.37 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

34%1256g

529 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Brown Mushrooms, Italian, Or Crimini:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2.4 times more Vitamin B1, 27.3 times more Vitamin B2, 30.9 times more Vitamin B3, 13.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.

Comparing minerals per 300 calories for Valencia Oranges vs Brown Mushrooms, Italian, Or Crimini:

Raw Brown Mushrooms, Italian, Or Crimini contain 30.1 times more Copper, 9.9 times more Iron, 2 times more Magnesium, 13.8 times more Manganese, 15.7 times more Phosphorus, 5.6 times more Potassium, more Sodium, 40.8 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2 times more Omega 6 and 5.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy per 300 kcal.
Both Raw Valencia Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel OrangesBrown Mushrooms, Italian, Or CriminiVS Navel OrangesValencia OrangesVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: