Comparing Nutrients in 300 calories Valencia OrangesVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 300 calories

Valencia Oranges

612g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

811g

Valencia Oranges have 1.3 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has low energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

100%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0.084%0.081g

1.84 gvs0.081 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0.15%0.049g

0.21 gvs0.049 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

0.048%0.008g

0.27 gvs0.008 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

59%76.8g

72.8 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

0%0g

15.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

0%0g

6.37 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

8.16%73.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

73.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

0%0mg

Thiamine

0.53 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

1.25%0.016mg

Riboflavin

0.24 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

0.051%0.008mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

0%0mg

Pantothenic acid

1.53 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

0%0mg

Pyridoxine

0.39 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

0%0μg

Folates and Folic Acid

239 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

106%96mg

Ascorbic acid

297 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

24.5%245mg

Calcium

13.8%138mg

245 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

19%0.17mg

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%521μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs521 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

5.07%0.41mg

0.55 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

1.93%8.1mg

61.2 mgvs8.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

1.06%0.024mg

0.14 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

0%0mg

104 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

0.24%8.1mg

1096 mgvs8.1 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.47%0.81μg

NA μgvs0.81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.8%56.8mg

0 mgvs56.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

1.47%0.16mg

0.37 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

19.8%733g

529 gvs733 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 15.1 times more Vitamin B2, 206.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Valencia Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Valencia Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

Raw Valencia Oranges have 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 5.8 times more Manganese, more Phosphorus, 135.2 times more Potassium and 2.3 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Sodium and 1.4 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Valencia Oranges and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Valencia Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel Oranges Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Navel OrangesValencia OrangesVS Lemonade, frozen concentrate, pink Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Lemonade, frozen concentrate, pink

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: