Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 274 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Valencia Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Valencia Oranges have 2.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 7.7 times more Manganese, more Phosphorus and 179 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Valencia Oranges and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Valencia Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.