Comparing Nutrients in 300 calories Valencia OrangesVS Sugar Free AMP Energy Drink

Weight per 300 calories

Valencia Oranges

612g

Sugar Free AMP Energy Drink

15000g

Valencia Oranges have 24.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Sugar Free AMP Energy Drink?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Sugar Free AMP Energy Drink

100%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Sugar Free AMP Energy Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0%0g

1.84 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

119%155g

72.8 gvs155 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

0%0g

15.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

0%0g

6.37 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Sugar Free AMP Energy Drink

8.16%73.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

73.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

0%0mg

Thiamine

0.53 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

1638%21.3mg

Riboflavin

0.24 mgvs21.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

781%125mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs125 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

1251%62.6mg

Pantothenic acid

1.53 mgvs62.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

958%12.5mg

Pyridoxine

0.39 mgvs12.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

0%0μg

Folates and Folic Acid

239 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1563%37.5μg

Cobalamin

0 μgvs37.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

0%0mg

Ascorbic acid

297 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Sugar Free AMP Energy Drink

24.5%245mg

Calcium

0%0mg

245 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

83.3%0.75mg

0.23 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

0%0mg

0.55 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

107%450mg

61.2 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

364%2550mg

104 mgvs2550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

8.82%300mg

1096 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

54.5%30μg

NA μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

310%4650mg

0 mgvs4650 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

0%0mg

0.37 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

399%14753g

529 gvs14753 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Sugar Free AMP Energy Drink:

Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 87 times more Vitamin B2, 74.5 times more Vitamin B3, 40.9 times more Vitamin B5, 32.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Valencia Oranges vs Sugar Free AMP Energy Drink:

Raw Valencia Oranges have more Calcium, more Iron, 3.7 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 3.3 times more Copper, 7.4 times more Magnesium, 24.5 times more Phosphorus, more Sodium and 27.9 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sugar Free AMP Energy Drink have similar amounts of Energy per 300 kcal.
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel OrangesSugar Free AMP Energy DrinkVS Navel OrangesValencia OrangesVS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Sugar Free AMP Energy Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Sugar Free AMP Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: