Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sugar Free AMP Energy Drink:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sugar Free AMP Energy Drink:
Raw Valencia Oranges have more Calcium, 7.4 times more Copper, more Iron, 3.3 times more Magnesium and 89.5 times more Potassium than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sugar Free AMP Energy Drink have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 24.5 times more Energy, more Omega 3, 11.5 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.