Comparing Nutrients in 300 calories OrangesVS Canned Vegetable Juice Cocktail

Weight per 300 calories

Oranges

638g

Canned Vegetable Juice Cocktail

1364g

Oranges have 2.1 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Canned Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Vegetable Juice Cocktail

17%

13%

70%

300 kcal ▼

Macro Nutrients

Orangesvs Canned Vegetable Juice Cocktail

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

4.36%4.23g

0.77 gvs4.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

3.75%1.2g

0.096 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

10.2%0.16g

0.045 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

5.13%0.87g

0.11 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

40.6%52.8g

75 gvs52.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

53.4%38.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs38.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

26.3%19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%18.7g

NA gvs18.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.95g

NA gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

18%6.8g

15.3 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

22.6%12.7g

6 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Canned Vegetable Juice Cocktail

7.8%70.2μg

Vitamin A

53%477μg

RAE, retinol activity equivalents

70.2 μgvs477 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

57%0.68mg

Thiamine

0.56 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

34.6%0.45mg

Riboflavin

0.26 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

61.5%9.85mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs9.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

68%3.4mg

Pantothenic acid

1.6 mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

74.5%0.97mg

Pyridoxine

0.38 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

71.6%286μg

Folates and Folic Acid

191 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

823%740mg

Ascorbic acid

340 mgvs740 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

93%14mg

Tocopherols and Tocotrienols

1.15 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

69.3%83μg

Phytomenadione or phylloquinone

0 μgvs83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Vegetable Juice Cocktail

25.5%255mg

Calcium

19%191mg

255 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

103%0.93mg

0.29 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

47.7%3.8mg

0.64 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

35.7%150mg

64 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

47.4%1.1mg

0.16 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

37%259mg

89.4 mgvs259 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

74%2523mg

1155 mgvs2523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

4.96%2.73μg

3.2 μgvs2.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

154%2305mg

0 mgvs2305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

15%1.64mg

0.45 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

34.7%1283g

554 gvs1283 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Canned Vegetable Juice Cocktail:

Canned Vegetable Juice Cocktail contains 6.8 times more Vitamin A, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Canned Vegetable Juice Cocktail:

Raw Oranges have 1.3 times more Calcium than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 3.2 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, more Sodium, 3.7 times more Zinc and 2.3 times more Water than Raw Oranges.
Both Raw Oranges and Canned Vegetable Juice Cocktail have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Fiber than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 5.5 times more Fat, 12.5 times more Saturated Fat, 3.7 times more Omega 3, 7.6 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Vegetable Juice Cocktail have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesCanned Vegetable Juice CocktailVS Valencia OrangesOrangesVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Canned Vegetable Juice Cocktail

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Canned Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: