Comparing Nutrients in 300 calories OrangesVS Snacks, KELLOGG, KELLOGG

Weight per 300 calories

Oranges

638g

Snacks, KELLOGG, KELLOGG

82.2g

Snacks, KELLOGG, KELLOGG have 7.8 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 300 calories - Oranges or Snacks, KELLOGG, KELLOGG?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, KELLOGG, KELLOGG

21%

74%

300 kcal ▼

Macro Nutrients

Orangesvs Snacks, KELLOGG, KELLOGG

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

7.35%7.13g

0.77 gvs7.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

3.7%1.2g

0.096 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

26.7%0.43g

0.045 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

19.4%3.3g

0.11 gvs3.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

42.7%55.6g

75 gvs55.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.4%7.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.37g

NA gvs3.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

6.5%2.47g

15.3 gvs2.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

6.2%3.47g

6 gvs3.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Snacks, KELLOGG, KELLOGG

7.8%70.2μg

Vitamin A

55%496μg

RAE, retinol activity equivalents

70.2 μgvs496 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

79%0.95mg

Thiamine

0.56 mgvs0.95 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

131%1.7mg

Riboflavin

0.26 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

6.66%0.33mg

Pantothenic acid

1.6 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

116%1.5mg

Pyridoxine

0.38 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

2.88%11.5μg

Folates and Folic Acid

191 μgvs11.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

7.12%6.4mg

Ascorbic acid

340 mgvs6.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

5.1%0.76mg

Tocopherols and Tocotrienols

1.15 mgvs0.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

10.5%12.6μg

Phytomenadione or phylloquinone

0 μgvs12.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, KELLOGG, KELLOGG

25.5%255mg

Calcium

47.3%473mg

255 mgvs473 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

13%0.12mg

0.29 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

63%5.05mg

0.64 mgvs5.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

7.24%30.4mg

64 mgvs30.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

35.6%0.82mg

0.16 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

15.7%110mg

89.4 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

5.97%203mg

1155 mgvs203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

8.37%4.6μg

3.2 μgvs4.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

19.4%291mg

0 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

39%4.3mg

0.45 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

0.37%13.7g

554 gvs13.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Snacks, KELLOGG, KELLOGG:

Raw Oranges have 4.8 times more Vitamin B5, 16.6 times more Vitamin B9, 53 times more Vitamin C and 1.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 7.1 times more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Snacks, KELLOGG, KELLOGG:

Raw Oranges have 2.5 times more Copper, 2.1 times more Magnesium, 5.7 times more Potassium and 40.3 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 1.9 times more Calcium, 7.9 times more Iron, 5.1 times more Manganese, 1.4 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, KELLOGG, KELLOGG have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.3 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 9.3 times more Fat, 12.4 times more Saturated Fat, 9.6 times more Omega 3 and 28.8 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Snacks, KELLOGG, KELLOGG have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesSnacks, KELLOGG, KELLOGGVS Valencia OrangesOrangesVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Snacks, KELLOGG, KELLOGG

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Snacks, KELLOGG, KELLOGG?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: