Comparing Nutrients in 300 calories OrangesVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Oranges

638g

Brown Mushrooms, Italian, Or Crimini

1364g

Oranges have 2.1 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Orangesvs Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

1.4%1.36g

0.77 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

0.6%0.19g

0.096 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0%0g

0.045 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

3.2%0.55g

0.11 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

45%58.6g

75 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

21.5%8.2g

15.3 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

61%34g

6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Brown Mushrooms, Italian, Or Crimini

7.8%70.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

70.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

108%1.3mg

Thiamine

0.56 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

514%6.7mg

Riboflavin

0.26 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

409%20.5mg

Pantothenic acid

1.6 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

115%1.5mg

Pyridoxine

0.38 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

573%172μg

Biotin

NA μgvs172 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

85.2%341μg

Folates and Folic Acid

191 μgvs341 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

57%1.36μg

Cobalamin

0 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0%0mg

Ascorbic acid

340 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

6.8%41IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs41 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

1.15 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Brown Mushrooms, Italian, Or Crimini

25.5%255mg

Calcium

24.5%245mg

255 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

758%6.8mg

0.29 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

68%5.45mg

0.64 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

29.2%123mg

64 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

84%1.94mg

0.16 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

234%1636mg

89.4 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

180%6109mg

1155 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

645%355μg

3.2 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.45%82mg

0 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

136%15mg

0.45 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

34%1256g

554 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Brown Mushrooms, Italian, Or Crimini:

Raw Oranges have more Vitamin A, more Vitamin C and 8.4 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Vitamin B1, 26.2 times more Vitamin B2, 28.8 times more Vitamin B3, 12.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Brown Mushrooms, Italian, Or Crimini:

Raw Brown Mushrooms, Italian, Or Crimini contain 23.7 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 18.3 times more Phosphorus, 5.3 times more Potassium, 111.1 times more Selenium, more Sodium, 33.6 times more Zinc and 2.3 times more Water than Raw Oranges.
Both Raw Oranges and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 4.7 times more Omega 6 and 5.7 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesBrown Mushrooms, Italian, Or CriminiVS Valencia OrangesOrangesVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: