Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Valencia Oranges

Weight per 300 calories

Frozen Orange Juice Concentrate with Calcium

204g

Valencia Oranges

612g

Frozen Orange Juice Concentrate with Calcium has 3 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate with Calcium

91%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calciumvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

1.9%1.84g

0.51 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.67%0.21g

0.12 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

6.12%0.098g

0.035 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.094g

Omega 6

1.6%0.27g

0.094 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

56%72.8g

69 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.5%60.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.3%15.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.4g

Glucose

13.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%32g

Sucrose

32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.37%2.04g

Fiber

40.3%15.3g

2.04 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.75%4.9g

Protein

11.4%6.37g

4.9 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentrate with Calciumvs Valencia Oranges

2.95%26.5μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

26.5 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.8%0.56mg

Vitamin B1

44.4%0.53mg

Thiamine

0.56 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

19%0.24mg

Riboflavin

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.23mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

2.23 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

30%1.5mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

1.5 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.53 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.3%157μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

157 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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328%296mg

Vitamin C

330%297mg

Ascorbic acid

296 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.16%1.22mg

Vitamin E

Tocopherols and Tocotrienols

1.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.82μg

Vitamin K

Phytomenadione or phylloquinone

0.82 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentrate with Calciumvs Valencia Oranges

118%1180mg

Calcium

24.5%245mg

1180 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

25%0.23mg

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.4%0.67mg

Iron

6.9%0.55mg

0.67 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

14.6%61.2mg

71.4 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

6.12%0.14mg

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%639mg

Phosphorus

15%104mg

639 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.8%1284mg

Potassium

32.2%1096mg

1284 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg

Selenium

0.82 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14.3mg

Sodium

0%0mg

14.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.97%0.33mg

Zinc

3.34%0.37mg

0.33 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.34%124g

Water

14.3%529g

124 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Valencia Oranges:

Frozen Orange Juice Concentrate with Calcium has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin A and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 kcal.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Valencia Oranges:

Frozen Orange Juice Concentrate with Calcium has 4.8 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese and 6.1 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Copper and 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges contain 2.8 times more Omega 3, 7.5 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice ConcentrateValencia OrangesVS Frozen Orange Juice ConcentrateFrozen Orange Juice Concentrate with CalciumVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: