Comparing Nutrients in 300 calories Pickled Green OlivesVS Boiled Carrots

Weight per 300 calories

Pickled Green Olives

207g

Boiled Carrots

857g

Pickled Green Olives have 4.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Pickled Green Olives or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pickled Green Olives

88%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Pickled Green Olivesvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.7%31.7g

Fat

1.6%1.54g

31.7 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

0.8%0.26g

4.2 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.54%0.009g

0.19 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.8%2.5g

Omega 6

4.4%0.75g

2.5 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.1%7.94g

Carbohydrate

54%70.5g

7.94 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.54%1.1g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

67.7%25.7g

6.83 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

11.6%6.5g

2.13 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Green Olivesvs Boiled Carrots

4.6%41.4μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

41.4 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.62%0.043mg

Vitamin B1

47%0.57mg

Thiamine

0.043 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

29%0.38mg

Riboflavin

0.014 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.048 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.93%0.064mg

Vitamin B6

101%1.3mg

Pyridoxine

0.064 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg

Vitamin B9

30%120μg

Folates and Folic Acid

6.2 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.6%7.9mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

7.9 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

2.9 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Green Olivesvs Boiled Carrots

10.8%108mg

Calcium

25.7%257mg

108 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

16%0.15mg

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

36.4%2.9mg

1 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.8mg

Magnesium

20.4%85.7mg

22.8 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.28mg

Phosphorus

36.7%257mg

8.28 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.56%87mg

Potassium

59.2%2014mg

87 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.4%1.86μg

Selenium

11%6μg

1.86 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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215%3219mg

Sodium

33%497mg

3219 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.75%0.083mg

Zinc

15.6%1.7mg

0.083 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

21%773g

156 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickled Green Olives vs Boiled Carrots:

Boiled and Drained Carrots contain 176.5 times more Vitamin A, 13 times more Vitamin B1, 26 times more Vitamin B2, 11.3 times more Vitamin B3, 41.8 times more Vitamin B5, 20.4 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C and 40.5 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled and Drained Carrots have similar amounts of Vitamin E per 300 kcal.
Both Canned Pickled Green Olives as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickled Green Olives vs Boiled Carrots:

Canned Pickled Green Olives have 1.7 times more Copper and 6.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 31.1 times more Phosphorus, 23.2 times more Potassium, 3.2 times more Selenium, 20.7 times more Zinc and 5 times more Water than Canned Pickled Green Olives.

Comparison of macro-nutrients per 300 calories:

Canned Pickled Green Olives have 20.5 times more Fat, 16.3 times more Saturated Fat, 22.2 times more Omega 3 and 3.4 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.9 times more Carbohydrate, 26.5 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Canned Pickled Green Olives as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Green OlivesVS OrangesBoiled CarrotsVS OrangesPickled Green OlivesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Pickled Green OlivesVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Green Olives or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: