Comparing Nutrients in 300 calories Pickled Green OlivesVS Oranges

Weight per 300 calories

Pickled Green Olives

207g

Oranges

638g

Pickled Green Olives have 3.1 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Pickled Green Olives or Oranges?

Macros Ratio

Protein Fat Carbs

Pickled Green Olives

88%

Oranges

91%

300 kcal ▼

Macro Nutrients

Pickled Green Olivesvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.7%31.7g

Fat

0.79%0.77g

31.7 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

0.3%0.096g

4.2 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

2.8%0.045g

0.19 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.8%2.5g

Omega 6

0.68%0.11g

2.5 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.1%7.94g

Carbohydrate

57.7%75g

7.94 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.54%1.1g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

40.3%15.3g

6.83 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

10.7%6g

2.13 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Green Olivesvs Oranges

4.6%41.4μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

41.4 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.62%0.043mg

Vitamin B1

46.3%0.56mg

Thiamine

0.043 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.014 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.048 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.93%0.064mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.064 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg

Vitamin B9

48%191μg

Folates and Folic Acid

6.2 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.6%7.9mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

7.9 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Green Olivesvs Oranges

10.8%108mg

Calcium

25.5%255mg

108 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

32%0.29mg

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

7.98%0.64mg

1 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.8mg

Magnesium

15%64mg

22.8 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.94%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.28mg

Phosphorus

12.8%89.4mg

8.28 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.56%87mg

Potassium

34%1155mg

87 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.4%1.86μg

Selenium

5.8%3.2μg

1.86 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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215%3219mg

Sodium

0%0mg

3219 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.75%0.083mg

Zinc

4.06%0.45mg

0.083 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

15%554g

156 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickled Green Olives vs Oranges:

Canned Pickled Green Olives have 6.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin A, 12.8 times more Vitamin B1, 17.6 times more Vitamin B2, 3.7 times more Vitamin B3, 33.5 times more Vitamin B5, 6 times more Vitamin B6, 30.9 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pickled Green Olives vs Oranges:

Canned Pickled Green Olives have 1.6 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 2.8 times more Magnesium, 10.8 times more Phosphorus, 13.3 times more Potassium, 1.7 times more Selenium, 5.4 times more Zinc and 3.6 times more Water than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Raw Oranges have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Pickled Green Olives have 41.4 times more Fat, 43.8 times more Saturated Fat, 4.3 times more Omega 3 and 21.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 9.4 times more Carbohydrate, 53.4 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Canned Pickled Green Olives as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Green OlivesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Pickled Green OlivesVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Green Olives or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: