Comparing Nutrients in 300 calories Roasted HazelnutsVS Carrots

Weight per 300 calories

Roasted Hazelnuts

46.4g

Carrots

732g

Roasted Hazelnuts have 15.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Roasted Hazelnuts or Carrots?

Macros Ratio

Protein Fat Carbs

Roasted Hazelnuts

81%

10%

Carrots

87%

300 kcal ▼

Macro Nutrients

Roasted Hazelnutsvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

1.8%1.76g

29 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.55%2.1g

Saturated Fat

0.73%0.23g

2.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.91%0.015g

0.028 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.9g

Omega 6

4.3%0.73g

3.9 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.3%8.17g

Carbohydrate

54%70g

8.17 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.13%2.27g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.27 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.045%0.033g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.033 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.033g

Glucose

%4.3g

0.033 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%26.3g

2.2 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

54%20.5g

4.37 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%6.98g

Protein

12%6.8g

6.98 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Hazelnutsvs Carrots

0.15%1.4μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

1.4 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

40.2%0.48mg

Thiamine

0.16 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.057 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.95%0.95mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.57%0.43mg

Vitamin B5

40%2mg

Pantothenic acid

0.43 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

77.7%1mg

Pyridoxine

0.29 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

41 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.96%1.76mg

Vitamin C

48%43mg

Ascorbic acid

1.76 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

7.1 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Hazelnutsvs Carrots

5.7%57mg

Calcium

24%241mg

57 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

36.6%0.33mg

0.81 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.4%2.03mg

Iron

27.4%2.2mg

2.03 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.3mg

Magnesium

21%88mg

80.3 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.58mg

Manganese

45.5%1.05mg

2.58 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

36.6%256mg

144 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

69%2341mg

351 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.46%1.9μg

Selenium

1.33%0.73μg

1.9 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

33.7%505mg

0 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

16%1.76mg

1.16 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.17g

Water

17.5%646g

1.17 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Carrots:

Dry Roasted Hazelnuts Or Filberts have 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 4385.4 times more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 24.5 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Roasted Hazelnuts vs Carrots:

Dry Roasted Hazelnuts Or Filberts have 2.5 times more Copper, 2.5 times more Manganese and 2.6 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.2 times more Calcium, 1.8 times more Phosphorus, 6.7 times more Potassium, more Sodium, 1.5 times more Zinc and 552 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Raw Carrots have similar amounts of Iron and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Roasted Hazelnuts Or Filberts have 16.5 times more Fat, 8.9 times more Saturated Fat and 5.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 8.6 times more Carbohydrate, 15.3 times more Sugars, 123.8 times more Fructose and 4.7 times more Fiber than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Raw Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted HazelnutsVS Ginkgo NutsCarrotsVS Ginkgo NutsRoasted HazelnutsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Roasted HazelnutsVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Hazelnuts or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: